This course is for those totally new to yoga as well as for students with experience who wish to deepen their foundations of yoga. Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: philosophy, asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques), philosophy and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.

(Privates Available booked directly with Heidi)