“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
About
To practice yoga is to travel inward, exploring undiscovered facets of one’s self and integrating these new discoveries into daily life. To teach yoga requires us to take a leadership role in that inner exploration within one’s community, providing guidance and support on what is truly the greatest adventure: self-realization.
Inner Adventure Yoga is designed to provide the student with knowledge of yoga’s rich history, philosophy, and practices. Our virtual studio strives to provide you with a sense of community online with live classes in a forum that students can visit with one another and ask questions of their instructor. We strive for attention to detail, integrity, respect for one another, inclusion and we hope to bring a deep sense of “home” in the challenge of the online platform. We hope to give you a sense of education rather than following along.
Series, Courses, Workshops & Retreats
Tuition depends on the individual event; watch for early registration discounts.
Private, Semi-Private Classes
60 min. private instruction: 1 student– $90
90 min, private instruction: 1 student – $120
60 min. semi-private instruction: 2 students – $130
60 min. semi-private group: 3+ students – $50/each
We request that you notify us of cancellations at least 24 hours before a private by calling your teacher. Late cancellations or no-shows will not be refunded.
Teachers/Guides
Heidi Krotzer, Owner - Teacher E-RYT 500, YACEP
Heidi’s classes focus on understanding the “why” of yoga. She believes that “effort for effort’s sake” isn’t necessary to find comfort and ease in a posture, once we know how to get there. It is pretty common to find laughter and student engagement in her classes–how else do we learn? Heidi loves the subtle body practice, and philosophy of yoga. She loves to explore the layers of knowledge the body already knows, without the always thinking mind taking over! She has experienced the journey to the true self (atman) through the breath. Control the breath/energy (prana) and we control the racing mind. Unlocking these parts of ourselves is only the beginning! Heidi received a 500-hour certification at Pacific Yoga Teacher Training with Kathryn Payne and Theresa Elliot.
Melina Stasiuk Teacher- RYT 500 Owner of Yogeek, graduated with her master’s degree in kinesiology in August 2019. Her study of yoga over the past 12+ years and working as an aide in physical therapy for 6 years has taught her the value of paying attention to form and the power of making small adjustments. Human movement is her passion, but she also loves to laugh, and her goal is to provide a space where one can explore, improve, and have fun.
Kinesiology is the scientific study of human body movement. Applications of kinesiology to human health include biomechanics, strength and conditioning, sport psychology, methods of rehabilitation, and sport and exercise training.